Lycopene from the neo-Latin lycopersicum, the tomato species, is a bright red caroteneand carotenoid pigment and phytochemical found in tomatoes and other red fruits and vegetables, such as red carrots, watermelons, gac, and papayas, although not instrawberries, or cherries. Although lycopene is chemically a carotene, it has novitamin A activity. Foods that are not red may also contain lycopene, such asasparagus or parsley.
Benefits of Lycopene
Lycopene is something that is found in certain fruits and vegetables and the body uses it as an antioxidant. It is a great addition to any men's health regimen. But, there are also other lycopene benefits. Some of them have nothing to do with men's health. Here is a short list:
Sources of Lycopene
You are probably wondering what foods contain lycopene. These foods deliver all the lycopene befits that exist. But in order to receive the benefits of it, you need to eat enough off the foods with lycopene to get the benefits. Here is a list of foods that have lycopene and the lycopene benefits:
Incorporate these into your diet whenever you can to get the positive benefits that lycopene has to offer.